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Erin Cervelli 

What We Can Explore Together

People come to therapy for many different reasons. The experiences below reflect some common patterns, though they may not fully capture your unique situation. Whatever brings you here, you’re welcome.

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  • Feeling disconnected from yourself or unsure of your direction

  • Anxiety, overwhelm, or a constant sense of pressure

  • Low mood, numbness, or lack of motivation

  • Relationship challenges and repeating patterns

  • Questions of spirituality, meaning, identity, or purpose
     

This work is about understanding what’s beneath the surface, so change feels more natural and lasting.

This Work Is For

Teens

Support for adolescents navigating identity development, emotional shifts, and the social and academic pressures of growing up.
 

  • Identity and self-esteem

  • Anxiety, mood shifts, or withdrawal

  • Social or academic challenges

  • Family conflict, grief, or loss

  • Risk-taking or self-destructive behaviors

Adults

Support for adults seeking deeper understanding, navigating life transitions, and working through patterns that impact emotional well-being and relationships.
 

  • Anxiety, stress, or overwhelm

  • Depression, low mood, or disconnection

  • Relationship and connection difficulties

  • Life transitions, identity, and direction

  • Burnout, grief, or trauma

  • Coping patterns that no longer feel supportive

  • Physical symptoms connected to stress

Couples / Relationships 

Support for couples, partners, and important relationships at all stages. Whether you’re strengthening connection, navigating challenges, or moving through transition.
 

  • Communication and conflict patterns

  • Trust, intimacy, and connection

  • Attachment and relational dynamics

  • Decision-making and shared direction

  • Repair after rupture, including infidelity

  • Roles, needs, and expectations

Integrated Care

This work is integrative and grounded, drawing from several therapeutic perspectives to support a deeper understanding of your experience.

 

Parts Work (IFS-informed)

Exploring the different parts of you with curiosity and compassion, helping to reduce inner conflict and build a more connected sense of self.

 

Trauma-Informed Care

A strengths-based approach that prioritizes emotional, physical, and psychological safety, recognizing the impact of past experiences.

 

Somatic & Mindfulness-Based Practices

Bringing attention to the body and present-moment awareness to better understand and regulate your internal experience.

 

Relational & Emotion-Focused Work (EFT-informed)

Focusing on emotional patterns and attachment dynamics to support more secure and meaningful relationships.

 

Dialectical & Integrative Skills (DBT-informed)

Balancing acceptance and change while building tools for emotional regulation, boundaries, and resilience.

 

Developmental Perspective (Couples Work)

Understanding relationships as evolving over time, with attention to both connection and individuality.

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